Excessive Sleepiness: Reasons & Solutions
Our body that makes adjustment to everything
but, in some cases it hampers the mind and body. Lack sleep can make us unhealthy;
it can even lead to sleep disorder or excessive sleepiness. Excessive sleep is
a serious problem of our daily life. Because of various reasons like stress,
tension, some medical conditions like narcolepsy, use of alcohol, smoking etc.
our sleeping circle is affected. So sometimes instead of night, we have to feel
sleepy in our working time of the day. It is known as the excessive sleep
disorder. An excessive sleep disorder can affect our daily life in a very bad
way. To get rid of this problem, we should arrange our daily life schedule in a
disciplined manner.
Causes of Excessive Sleepiness
There are various causes which can create
excessive sleep disorder. Some of them are most common,
·
Lack of enough sleep
Lack
of enough sleep at night can cause excessive sleep in the night. There are
various causes of lack of sleep in the night. Sometimes we voluntarily do not
sleep because of work. It is an exceptional case. But, most of the time we
cannot sleep because of mental stress and tension. Use of alcohol, smoking,
health conditions like obesity, heart problem, blood pressure etc. are also can
be the cause of no sleep in the night time.
·
Restless Leg Syndrome
In
restless leg syndrome, the patient feels unpleasant sensation in the legs and
also he may feel the urge to move them. Most of the time, it occurs when you go
to sleep. So it can stop you from sleeping at night. This lack of sleep in the
night can lead you to excessive drowsiness in the working hours of daytime.
·
Narcolepsy
Narcolepsy
is a serious problem for working people. It is a chronic sleep disorder in
which people feel drowsy all the time and get the sudden attack of sleep. It is
very dangerous as it can affect our daily routine. The patients with narcolepsy
find it difficult to stay awake for long period of time. Sometimes narcolepsy
is accompanied by muscle tone.
·
Sleep Apnea
Sleep
apnea is a serious disorder. In this problem, the person who is suffering from
this problem, his breath is interrupted during sleep. It happens because the
brain cannot get enough oxygen and it creates the problem during sleep. There
are two types of sleep apnea, obstructive sleep apnea, and central sleep apnea.
As sleep apnea interrupts the sleep in the night, it also can create the
problem of excessive sleep in the night.
·
Shift work sleep disorder
Shift
work sleep disorder is that when you have to work then you fell asleep and when
you have to sleep then you awake. It involves the problem of body’s 24 hours
internal clock or circadian rhythm.
Can Smart Drug be a Solution for Excessive Sleepiness?
Smart Drugs are approved by FDA in
United States. It is use for the purpose to keep active and improves
concentration and to promote wakefulness. There are various smart drugs that
are available in the market to treat sleep disorder. Some of the smart drug
likes Modafinil (which is the world’s first smart drug), Armodafinil (The
Upgraded Smart Drug), Provigil, Nuvigil etc. Every smart drug works in their unique
way in the neurotransmitters on the brain. The misconception about smart drug
is that, it can cure your sleep disorder. Instead the use of smart drug is that
it helps you to stay awake and active during working hours. For a person
working in shift work, smart drug can help in keeping them active for long
hours. Although it have some side effects which will been mentioned in the next
clause, some precautions are to be kept in mind before taking any smart drugs.
Disadvantages
Side Effects are common but there are some serious side
effects which can cause serious effects to health. The general reasons for the
side effects are overdose, allergic reactions etc. Some of the side effects
are:
- A mild headache may arise
- Chest Pain, which can be serious
- Dry mouth
- Nausea
- Insomnia
- Dizziness
Like every problem, this problem also has
some solutions. But the solutions also depend on the cause of your problem for
which you are suffering from and which is the cause of your excessive sleep
disorder. Here, are some general solution to the problem, but these are not
according to the causes;
1.
First, you should go to the doctor to know about the cause of your
problem
2.
You can also take the help of smart pills. They can help you to stay active throughout the day.
3.
Try to avoid stress so that you can sleep peacefully in the night
4.
Do not try to skip your sleep in the night; it can affect your daily
routine.
*Disclaimer- It is advised to take under proper guidance.
Comments
Post a Comment